Protein is essential for nearly every function in the body—building tissues, enzymes, hormones, immune factors, and more. The Recommended Dietary Allowance (RDA) stands at 0.8 g of protein per kilogram of body weight per day, or 0.36 g per pound—the minimum to avoid deficiency.
Travel is no longer just about reaching a destination—it’s also about enjoying the journey in comfort and style. Women travelers today are prioritizing outfits that are not only fashionable but also functional. From airport looks to sightseeing wear, travel outfits for women have become
Salman Khan returns as the iconic host for the 16th time. This season introduces a political twist: housemates are divided into two factions—the Ruling Party and the Opposition. Each week, contestants elect a temporary leader who acts as the ‘Sarkaar’, granting them powers to assign tasks, manage resources, and influence the house dynamics.
Japan is a dream destination for many American travelers. From futuristic cities and bullet trains to ancient temples and cherry blossoms, the country offers a unique blend of modern innovation and timeless tradition. But traveling to Japan for the first time from the US can feel overwhelming.
Flying to faraway destinations is exciting, but let’s be honest—long flights can feel endless. Whether you’re squeezed into economy or enjoying extra perks in business class, sitting on a plane for 10+ hours tests anyone’s patience.
The global health supplement market is projected to reach USD 55.19 billion by 2025, driven by increasing consumer awareness and demand for wellness products . With this growth, it’s essential to identify top-performing brands and trending ingredients that prioritize safety, efficacy, and consumer satisfaction.
The rebrand is part of a broader $700 million modernization push, including revamped interiors, updated menus, and a new campaign dubbed “All the More”.
Here’s a striking image capturing the energy surrounding the Durand Cup 2025 Final between NorthEast United FC and Diamond Harbour FC.
The word plague evokes images of medieval Europe, the bubonic horror that claimed millions of lives in the 14th century. Yet, despite its centuries-old origins, the plague—caused by the bacterium Yersinia pestis—has never been fully eradicated.
Serena Williams made headlines this week when she publicly shared that she lost roughly 31 pounds after using a GLP-1 class medication as part of a health plan she described as aimed at reducing knee pain, improving mobility and lowering her longer-term metabolic risk.