How Much Protein Do I Need a Day to Be Healthy

How Much Protein Do I Need a Day to Be Healthy

Protein is essential for nearly every function in the body—building tissues, enzymes, hormones, immune factors, and more. The Recommended Dietary Allowance (RDA) stands at 0.8 g of protein per kilogram of body weight per day, or 0.36 g per pound—the minimum to avoid deficiency.

u.s. healthcare spending by category

Healthcare Spending Facts and Figures

National health spending is projected to grow at an average annual rate of 5.4 percent for 2019-28 and to reach $6.2 trillion by 2028.
Because national health expenditures are projected to grow 1.1 percentage